Exercises like lateral lunges or lateral ... movements like rolling your ankle or foot inward and outward. The transverse plane cuts the body into top and bottom, slicing through the middle ...

Examples of exercises in the transverse (or axial) plane include swinging a golf club or baseball bat, seated hip abduction/adduction, chest flys, seated twists, or any move that involves rotation ...

What are rotational and anti-rotational core exercises? Our body works in three planes of motion: sagittal (up, down, forwards and backward), frontal (side-to-side) and transverse (rotational).

And, just like the multidirectional movement of everyday life, we also want to perform exercises in all three planes of motion: sagittal (forward/backward), frontal (side to side) and transverse ...