Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Pregnancy transforms you, and I say that from (very recent) experience — I just gave birth to my first baby a week ago, and I ...

The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...

Bodyweight exercises deserve a place in even ... Plus, it activates your transverse abdominis – the deep muscle below your abdominals – to build a shatter-proof core. Plyometric press-ups ...

He recommends four exercises: 'They work the transverse abdominis, a muscle in the abdominal girdle that is invisible but ...

Exercises are performed using a pair of adjustable straps ... Core: rectus abdominis ('six-pack' muscles), transverse ...