“This plan might actually see you running less but training more and with higher quality,” Craggs says. The advanced plan is, according to Craggs, “for competitive runners who might be ...

A study published online in the Journal of Strength and Conditioning Research in 2022, involving 17 elite trail and road ...

The Long Run/Hike The plan's key workout ... imperative to incorporate some walking into your training runs, says Torin Dewey, a Leadville Trail 100 finisher and coach with Fast Forward Sports ...

Not only will they help you construct a tailored trail running training plan, but they'll also help you navigate the new terrain (both literally and metaphorically). How to stick to your New Year ...

Lift weights, bike, do yoga — pick the cross training that makes ... depend on the weather. Wear trail running shoes if you have them or hiking boots if you plan on walking.

Trail running can be an excellent way to tally up your daily miles while also getting a taste of the wild outdoors. The rugged terrain and varying elevations also give each training session a unique ...