“This plan might actually see you running less but training more and with higher quality,” Craggs says. The advanced plan is, according to Craggs, “for competitive runners who might be ...

A study published online in the Journal of Strength and Conditioning Research in 2022, involving 17 elite trail and road ...

Not only will they help you construct a tailored trail running training plan, but they'll also help you navigate the new terrain (both literally and metaphorically). How to stick to your New Year ...

“Trail runners often spend more time on ankle stability and strength because the foot is going to hit different angles, whether that's rocks, [roots], or a narrow track.” If you plan to run in ...

Lift weights, bike, do yoga — pick the cross training that makes ... depend on the weather. Wear trail running shoes if you have them or hiking boots if you plan on walking.

GQ columnist Chris Black jets to Jackson Hole to hit the trail with the Satisfy Running pro team and finds out that some ...

When it comes to choosing a pair of the best running shoes, there's an option out there for pretty much everyone. But while some shoes vary in speed, size, comfort, and design, one crucial ...

Trail running can be an excellent way to tally up your daily miles while also getting a taste of the wild outdoors. The rugged terrain and varying elevations also give each training session a unique ...