Tracking your daily steps is a simple yet effective way to monitor your physical activity and stay motivated toward your fitness goals. Whether you're aiming to lose weight, boost your fitness ...

But what exactly should you be tracking when walking is your main form of exercise? Is it best to walk for a certain distance, time or number of steps? Walking has proven health benefits like ...

But how regularly should be keeping track of your steps? Does it make sense to always have the same daily step goal or should you aim for a weekly total instead? "Walking is good for pretty much ...

However, going above 10,000 steps may cause decreasing these effects to fade, so it's important not to overexert yourself. The best way to track your steps accurately is by using a smartwatch ...

there’s something to be said for a simple step counter (a.k.a., a pedometer). Tracking your steps can help keep you motivated to move, but accuracy is key—it’s important to choose from the ...

When it comes to the best way to track your workout, should you be measuring your effort in miles, steps or minutes? Let's discuss and have experts weigh in. Sean Jackson is a creative copywriter ...

The best thing about most third-party step counters is that they sync with Apple Health, so your data stays consistent. Otherwise, that's all there is to it. Now you can track your daily steps ...

The feature will automatically track steps when the band is worn on the wrist. The “My Dashboard” section will showcase your daily steps and will offer trend insight. Those trends will come in ...