When deciding what to make for lunch, all five nutritionists shared the same answer: they pair protein with fiber or healthy ...

Including plenty of protein in your lunch will help prevent a mid-day slump. Protein helps stabilize blood sugar, fills us up and contributes to healthy muscles. Pack high-protein foods for lunch, ...

If you're regularly feeling an energy slump in the afternoon, rather than grab a bag of cookies, you may consider instead changing the time that you eat lunch. Eating a heart-healthy breakfast and a ...