Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high ...

Not all canned tuna is the same, and choosing the right type can make a big difference in your recipe. Here’s a breakdown of the main options and how to use them. Albacore tuna, often labeled as ...

Gym buffs have been trying out an unconventional food trend lately. But does adding tuna to your protein shake really work ...

Matthew Evan's recipe is quick and tasty, and a great way to make the most of tinned Australian sardines, he says. Take a simple tinned tuna pasta up a notch with Adam Liaw's recipe. Caramelising ...

In a bowl add your tinned butterbeans or chickpeas, sprinkle with the salt and mash with your hands or a potato masher until ...

Of all the diner-inspired dishes, perhaps none sparks more debate than the humble tuna sandwich. Served hot or cold, it has ...

Tuna, available in both water and oil, pairs well with various ramen flavors due to its mild taste. A three-ounce can of tuna provides 16 grams of protein, making it a cost-effective option that adds ...