Physical connection is a key element of sexual tension. “This could be a casual touch, like a hand on the shoulder or ...

Pause for a moment, then return to the starting position, slowly releasing the band tension. Hold the band in both hands and place your left hand on your right knee. Keeping your left hand on your ...

or use your left hand to support your arm. Hold this position for up to 1 minute. Repeat on the opposite side. Do each side 3–5 times. This exercise is a gentle way to loosen tension in your ...