Everyone knows exercise is good for your health. But how do you know if you're getting the most out of your workout? An easy way to find out is by knowing your target heart rate. A normal resting ...

During exercise, you should aim to stay within your target heart rate (THR) to increase your fitness safely. Your THR is ...

One quick thing before we dive in: heart rate zones are for cardio. Cardio means exercise that involves doing ... to be happy until you see me set out a chart of numbers, so here goes.

What is a target heart rate for weight loss? Your target heart rate is the range where your heart rate should be during exercise, explains Stephen Sheehan, Certified Personal Trainer at BarBend.