The target heart rate zone and maximum heart rate vary by a person's age. Age (years) Target Heart Rate Zone (50-85%) Maximum Heart Rate (100%) See your healthcare provider if you have a resting ...

To find your max heart rate, subtract your age from 220 ... To find your target heart rate, you can do the math or use an online calculator. Then take your pulse during your workout to track ...

a person’s target heart rate is 60–80 percent of his or her maximum heart rate. To find your maximum heart rate, subtract your age from 220. So, take a 35-year-old, for example. His or her ...

Your target heart rate (THR) is between 50-70% of your maximum heart rate, which is usually calculated by subtracting your age from 220. You don’t want to reach or exceed your maximum heart rate ...