Position yourself in front of a bench with a split stance ... use gravity and your own body weight to provide resistance training. A TRX squat is a great starter movement. Grab the TRX handles ...

Start with your body weight and then gradually add load. Supported Squat: Use a chair, bench, or TRX for support to help you lower and rise in a squat. As you gain strength, reduce your reliance ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

Have one leg resting on the bench behind you, laces down. Squat with your standing leg until ... On your back, put your feet in the TRX stirrups, with legs slightly bent. Pull your feet towards ...

In one movement, lower down into a curtsy squat, sending left knee to right feel, dropping hips as low as possible while keeping the chest up. Drive through right heel and use the TRX to return to ...

From there, you can progress to lunges, Bulgarian split squats, and then the below. Stand slightly in front and facing away from a bench, chair, or your couch. Do the pistol squat as described ...

If you want to exercise, you’ve basically got two options: work out at the gym or work out outside of the gym. Enlightening, right? What if you fall into the latter category and either can’t ...

Next up was something I was less familiar with: a TRX front squat. It felt a bit awkward, and while it did hit my quads (the muscles on the front of the thighs) I reckon I’d need a lot of them ...

This room features squat racks, bench presses, cable machines ... Equipped with kettlebells, plyo boxes, battle ropes, medicine ball rebounder, TRX bands, rope pull, and plenty of open space. There ...