These Swiss-ball exercises range from fairly easy to really ... Tighten your abs and lower back to stabilize your position, then exhale as you press the dumbbells up and toward each other.

Swiss ball comes in different sizes. This bouncy ball works on all the major and minor muscle groups in your body. To improve your flexibility, balance and to strengthen your body, swiss ball ...

Lower your body until your thighs are parallel to the floor. Pause, then jump up as you toss the ball into the air. Move to catch the ball, then get back into position and repeat. Swiss Ball Prone ...

Get started with Rosie’s five swiss ball exercises. You’ll need to do three ... Slowly inhale to lower back down with control. Do 10 reps. A) Lie on your back with the Swiss ball between ...

Swiss ball leg raises take a degree of existing core strength to do safely. If you feel the exercise in your lower back, bend your knees to reduce the intensity, and if your lower back still ...

Performing Swiss ball exercises can help to temporarily relieve ... Hold briefly, then lower the ball back down. Repeat for 10-12 repetitions on each side. Sit on the Swiss ball with your feet ...

Ball arm leg extension: To give your entire body, especially, your upper and lower back muscles, your hamstrings and your buttocks a good workout, use the Swiss ball to increase the intensity of ...

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

The SLBR exercise — Supine Lateral Ball Roll — is a Swiss ball staple ... loading the body vertically or compressing the lower back. If you experience back, neck, or shoulder pain, you could ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches ... a large stability ball and an exercise ...