A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Get into a pushup position with your shins on a Swiss ball and your hands on the floor. Perform a traditional pushup by lowering your upper body toward the floor. Variation 1: Lift one leg off the ...

That's why Chek recommends chest exercises done on a therapeutic ball, also known as a Swiss ball. When you balance on a ball, every muscle has to help. If your legs and torso muscles don't do ...

Sure, you've seen people sit on Swiss balls like their chairs—and maybe even attempted some half-hearted crunches while balancing on top of one at the gym. But there's so much more you can do ...

Whether you call them gym balls, pregnancy balls or exercise balls, there’s no doubting that a Swiss ball can be a useful prop when you’re expecting. “Regular movement in pregnancy is really ...

Over other fitness tools, swiss ball exercises have a noticeable advantage when it comes to maintaining proper body weight. However, you must know how to use it correctly to reap all the benefits ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with ...

Adding Swiss ball, exercise ball or stability ball to your workout can allow you do a number of exercises that efficiently strengthen and tone your abdominal muscles. It can also improve your ...

“This exercise really targets explosive power and ... I need very explosive strokes to help me be efficient in the water. Adding the Swiss ball makes it that little bit harder – trying to ...

Put your best adjustable dumbbells and the best kettlebells to one side; I’m talking about a Swiss ball (also known as an exercise or yoga ball). Swiss balls are inflatable spheres made of thick ...

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.

“This exercise really targets explosive power and ... I need very explosive strokes to help me be efficient in the water. Adding the Swiss ball makes it that little bit harder – trying to ...