You can use a Swiss ball to turbocharge your ab workouts the next time you’re keen to torch your midsection without using weights. If you prefer low-impact exercise, a Swiss ball is the way to ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Why? Targets the glutes and hamstrings and balances out the abs moves. How? Lie with your back on the ground. Place the soles of your feet on top of a Swiss ball, knees bent to 90 degrees ...

Exercise balls (Swiss balls, stability balls . . . whatever you call them) are great for targeting your abs because they bring that extra intensity by challenging your balance. Ahead, check out 10 ...

If you’re looking to up the intensity of your ab workouts ... I’m talking about a Swiss ball (also known as an exercise or yoga ball). Swiss balls are inflatable spheres made of thick plastic ...

Get into a pushup position with your shins on a Swiss ball and your hands on ... a straight line with your legs. Keeping your abs tight, pull the ball toward your butt by digging your heels ...

Cross-Climber With Feet on Swiss Ball ... shins on a Swiss ball. Your body should form a straight line from ankles to head. Without rounding your lower back, contract your abs and use your feet ...

Refresh your abs workout with these 25 core exercises ... World-renowned spine specialist Stuart McGill recently referred to the Swiss-Ball Stir-the-Pot as the best core exercise you can do.

Sit up from a lying position on a Swiss ball with hands behind your ears. Include in warm-ups or at the end of workouts, 2–3 ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Fitness ball ... in a wide range of exercises such as weight-lifting, exercise classes or just in plain old sit-ups. I have one myself. It can also correct posture. The abdominal and back muscles ...