Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

This week we saw two idyllic golf swings make their way through golf social media. First came Justin Rose’s, a swing as steady as clockwork, which was first shared by Director of Golf at The Vintage ...

Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents say that this routine can make you “leaner, stronger, and faster,” in ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

There are plenty of fitness routines that come with the promise of tightening your abs, improving your cardiovascular health, shaving 20 pounds off your mid-section and making you feel 10 years ...

Lift long or well enough and eventually, someone will offer you a kettlebell to swing. An old piece of equipment that’s new to some gyms, the bulb-shaped weights have been touted, since their ...

Are you looking to gain more power in your golf swing? A kettlebell might just be the thing you need to start hitting it longer. From increasing clubhead power and speed, to enhancing balance and ...

Don't let lousy weather or pricey green fees keep you from perfecting your golf swing! Photo: Cult of Mac Deals If you’ve been wanting to practice golf in the house, but without breaking everything in ...