Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

Surya Namaskar, or Sun Salutation, is a flow of 12 yoga postures, combined with controlled breathing, and forms a holistic practice combining asana (postures), pranayama (breathing), and meditation.

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

The world is in awe with the rich ancient tradition of India. Of the several traditions that have been passed down from ...

Like other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night ...