C-ing is B-elieving — supplements are everywhere these days. Over 100,000 dietary or nutritional supplements are sold in the US alone. One survey indicated that about 74% of American adults take these ...

The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend ...

Avoid dairy, tea, and high-calcium foods when taking iron to maximize absorption. For best results, take iron in the morning on an empty stomach with vitamin C-rich foods. Feeling low in energy, short ...

Health experts agree that there is no one best time to take a probiotic supplement. The best time is when you'll remember to take it consistently. Some people should not take probiotic supplements, so ...