This long barbell curl series from Men's Health Fitness Director ... That position is so important because it means your hand is supinated [palm upward] throughout the entire movement, rather ...

Take the dumbbell curl, for example. Using the standard supinated grip targets your biceps ... to heavier weights in compound lifts like the barbell deadlift, you might find that you have a ...

But a supinated or hammer curl will be the most common. Barbell curls: Hold a barbell in both hands, and curl it upward. This can put stress on the wrists, so play with narrow and wide hand ...

Curl the barbell up towards your shoulders ... Halfway through the movement, turn your hands upward (supinated). - Finish the movement as you would a standard set of bicep curls.

Take the dumbbell curl, for example. Using the standard supinated grip targets your biceps ... to heavier weights in compound ...

“‘Supinated grip’ just means you're performing the curl with your palms facing up,” says Luke Carlson, founder and CEO of Discover Strength. “This can be done with dumbbells, a ...

A bicep curl uses a supinated grip (also known as an underhand ... resistance bands, or a barbell (if you're doing bicep curls). If you want biceps that are rounded and bursting out the front ...