Ashtanga Yoga opened just over a year ago as place for all skill levels to connect and be part of a community. Brian Kramp is ...

Start your day with this energizing 15-minute Sun Salutations yoga flow, designed to wake up your body, boost circulation, and build strength and flexibility. This dynamic sequence is perfect for ...

In this video, our expert will be talking about the correct positions for the sun salutation. Watch Video. Kareena Kapoor Khan kickstarts her workout with suryanamaskars, says her yoga trainer ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Surya Namaskar, also known as Sun Salutations, is a popular exercise and has several health benefits as well. Surya Namaskar is a sequence of 12 yoga postures that are synchronized with breath.