Simultaneously push yourself back up to a standing position and curl the weights to your shoulders. Once you’re upright, press the weights directly overhead. Lower them and repeat.

There are loads of squat variations that can keep things fresh – 20, in fact. Well, probably even more, but we don’t want to ...

In addition to working your glutes, quads, and hamstrings, sumo squats also recruit your calves ... and upper body are supported during the overhead press. Holding two weights at your shoulders ...

Sit back into your squat, bending your knees to 90 degrees while keeping your elbows straight, and raise the weight overhead ... Keep low in your sumo squat as you alternate side bending to ...

Why it rocks: The sumo squat is key for working your inner ... In one motion, squat, then drive through heels to stand up and press weights overhead, stopping when arms are straight.