Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

How often and effectively are you training your back muscles? Far too often, we neglect how much love our back muscles need and deserve in the gym in favor of the muscles we can see in the mirror.

Why it’s on the list: The lat pulldown is a great staple exercise for building a strong back. You can complete a lat pulldown on a machine at the gym or with a resistance band. Muscles worked ...

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major ...

However, a strong back not only contributes to a well-balanced and aesthetically pleasing physique but also plays a pivotal role in overall health and functional movement. The key back muscles ...

With strong lats and other upper back muscles, you can bang out pullup after pullup, if that’s a thing you want to do. You can work toward that upside-down triangle shape that bodybuilders have ...

Considering the importance of back muscles to movement and posture, keeping them strong and healthy is a good idea. Core exercises can target your back and strengthen the muscles in these areas to ...

Lower back to the ground and repeat on the other side ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll want to include in your training to make them stronger. The latissimus ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

But strong abdominal muscles are for more than aesthetics — they’re important for stabilizing the body, protecting your body’s inner organs, preventing low back pain, and aiding in virtually ...