Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Getting older means wisdom, experience, and a whole lot of life ahead! To enjoy it to the fullest, staying active is key. Once you hit 50, your body changes, and it's normal to have new needs or minor ...

Dumbbell Row Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square ...

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You might not think about your back muscles often, but they do a lot to support your upper body. A regular back-strengthening routine can ease fatigue and stiffness while also improving mobility. If ...

'In running, as in life, a strong back helps keep you injury-free,' says back-pain expert Nichola Adams. 'Runners need a strong back even more because of all the extra pressures and stresses running ...