Related: Natural Remedies for Restless Leg Syndrome Stretching has been shown to improve symptoms in people living with RLS.

Restless legs syndrome does not cause serious health problems, but can interfere with sleep and lead to severe fatigue. Here are tips for a symptom-free lifestyle. 8 Stretching and Movement Tips ...

MRI studies confirm brain iron deficits in restless legs syndrome, paving the way for iron repletion as a first-line therapy.

While doctors don’t know exactly what causes it, research shows that moderate exercise and stretching seem to relieve symptoms, according to the Restless Legs Syndrome Foundation. But while ...

Don’t work out to the point of aches and pains, as this could make your RLS symptoms worse (14). Like other types of exercise, yoga and stretching exercises have been shown to have benefits for ...

stretching muscles, tendons, and hamstrings; or simply relaxing mind and body. In one 12-week trial, participants improved their RLS symptoms after just three sessions a week of aerobic and lower ...

Some RLS studies have reported new or worsening ... do daily moderate exercise, notably walking and stretching; take a hot or cold bath; massage the affected limb(s) or use heat or ice packs ...

Restless legs syndrome (RLS) is a sleep disorder that causes a feeling of heaviness and discomfort in the legs, usually after going to bed. Stretching or moving the legs usually helps. It may also ...

and stretching Take iron supplements if your healthcare provider prescribes them for low iron levels Restless legs syndrome varies from person to person. You may experience infrequent and milder ...

RLS is a nervous system condition that causes ... which can be a contributing factor. Sevilla suggests stretching leg muscles in the evening, soaking the legs in a warm tub and aiming for a ...