Restless legs syndrome does not cause serious health problems, but can interfere with sleep and lead to severe fatigue. Here are tips for a symptom-free lifestyle. 8 Stretching and Movement Tips ...

MRI studies confirm brain iron deficits in restless legs syndrome, paving the way for iron repletion as a first-line therapy.

While doctors don’t know exactly what causes it, research shows that moderate exercise and stretching seem to relieve symptoms, according to the Restless Legs Syndrome Foundation. But while ...

Don’t work out to the point of aches and pains, as this could make your RLS symptoms worse (14). Like other types of exercise, yoga and stretching exercises have been shown to have benefits for ...

Related: Natural Remedies for Restless Leg Syndrome Stretching has been shown to improve symptoms in people living with RLS. The calf stretch can be performed by: Place both hands on a wall ...

Restless legs syndrome (RLS) is a sleep disorder that causes a feeling of heaviness and discomfort in the legs, usually after going to bed. Stretching or moving the legs usually helps. It may also ...

Some RLS studies have reported new or worsening ... do daily moderate exercise, notably walking and stretching; take a hot or cold bath; massage the affected limb(s) or use heat or ice packs ...

and stretching Take iron supplements if your healthcare provider prescribes them for low iron levels Restless legs syndrome varies from person to person. You may experience infrequent and milder ...

Even walking and stretching will be good enough. Do you have any websites you recommend where I can get more information? Where can I find a support group for people with restless legs syndrome?

Walking, stretching or moving your legs may provide temporary relief. According to the National Institute of Neurological Disorders and Stroke, symptoms of RLS typically strike at night ...

RLS is a nervous system condition that causes ... which can be a contributing factor. Sevilla suggests stretching leg muscles in the evening, soaking the legs in a warm tub and aiming for a ...

Apply a warm or cold compress to your leg muscles. Get up and walk or stretch your legs. Restless legs syndrome can resolve after giving birth. Within a few days after your baby is born it in many ...