Begin seated or stand tall. Tilt your head to one side, guiding it gently with your hand. Make sure your shoulders stay ...

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Inhale deeply through the nose, hold it for a few seconds, and exhale slowly through the mouth. This practice calms the mind ...

Tight hips can result from prolonged sitting, repetitive motion workouts like ... with your back knee on the ground and hips sinking forward. It stretches the hip flexors and quads while improving ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

The Cat-Cow stretch, a staple in yoga, can be easily adapted for the office. This exercise helps to mobilise the spine and relieve tension in the back and neck. How to do it Sit up straight in ...

Sitting for long stretches can tighten muscles like your hip flexors and pectorals while weakening muscles like your glutes, rhomboids, and abdominals. That can all lead to poor spinal alignment ...

You can do toe stretches, as described above, while still in bed. The same goes for toe curls. While sitting on the edge of your bed, scrunch your toes up on a towel, a fuzzy carpet, or something ...

To do this exercise: Sit up straight in a chair ... Massaging the arch of the foot while stretching will help ease tension and pain. Repeat this exercise 10 times on each foot.

You can do this one while sitting down or standing. For this stretch, you need a rolled-up towel. Start standing up and looking straight ahead. This exercise is similar to neck retraction ...

This article explains potential causes and treatment options for hip pain while sitting, including stretches to try and when to see a doctor. Hip joint pain will affect the mid-groin area.