Do these exercises to help stretch and strengthen your hips and hamstrings. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect ...

Here we have listed five effective stretching exercises that can be easily done at your desk which can help reduce ... by ...

Lizard pose stretches the hip flexors, groin, and hamstrings. It involves stepping one foot ... so ease into it and breathe. The post Work at a Desk All Day? Unlock Your Hips with These Simple ...

The resistance band hamstring stretch The benefits of a hamstring ... or even after working at your desk all day. Lie on your back. Cross one leg over your torso, so your foot is out on the ...

“This can contribute to acute and chronic back pain, making activities like sitting at a desk or ... it would benefit your whole body to spend some time stretching your hamstrings.

If you work at a desk all day, every day ... This is a great stretch at the back side of your hamstring and backside of your thigh to open up the muscles in the posterior chain.

incorporating leg days into your fitness routine or are stuck at a desk and haven’t worked out in ages, the lower body is a smart area to stretch because the hips, glutes and hamstrings can get ...

Why it helps: Stretches your chest and shoulders. How to: Sit tall in your desk chair. Interlace your fingers in front of your chest and press your palms away from you. Keep them interlaced as you ...

If you’re pressed for time, there are even certain stretches you can do at your desk. Scroll down for the tutorial on working out those computer kinks. Remember to breathe normally throughout ...

If you work at a desk all day, every day ... This is a great stretch at the back side of your hamstring and backside of your thigh to open up the muscles in the posterior chain.

It can be tricky to recognize tight glutes unlike, say, tight hamstrings ... glute stretch if you sit a lot. Consider doing it as a way to unwind after a long drive or working at your desk ...