Juan Jose Muñoz (left) and Elvin Antonio Urbina walk with her belongings through the flooded N 15th St in North Tampa, Thursday, October 10, 2024, a day after Hurricane Milton crossed Florida’s Gulf ...

Stress is inevitable in today’s world, yet many of us are not navigating life with stress effectively. As a result, we are being held back from living healthy and meaning-filled lives. It is important ...

As a prior trauma therapist, I've personally witnessed over 1,000 clients' stories of life stressors. For these clients, some stressors were crippling; others were merely annoyances. The common thread ...

Is it trauma or just a tough phase? Your body holds the key to understanding the difference and finding an intentional path to healing. In recent years, the word “trauma” has become a common part of ...

Money stress is a common issue that plagues individuals across all income levels, but a simple strategy known as the three-bucket system can offer relief. By dividing your finances into three distinct ...

Stress disorders include acute stress disorder, post-traumatic stress disorder, depression, and anxiety. They originate from major stress or traumatic events. Stress is a natural response to life’s ...

Experiencing a traumatic event can bring on intense mental health symptoms like acute stress and anxiety, but it may not necessarily mean you have post-traumatic stress disorder. Here’s how to tell ...

The exclusion of racial trauma from the main mental health diagnostic manual can make it hard to get help. This is how people can find support. Racial trauma can take many forms. Judge Robert L.