You already know that taking care of your body is crucial. But it's also important to look after your mind. Mental health apps are a great way to do that, especially if you're looking for something ...

There’s no better feeling than a worry-free mind — and while that may not be entirely achievable with a single gadget or gift, the top wellness tools can certainly help keep anxiety at bay.

TL;DR: Melt away stress with $100 off a Harmony Premium Plan lifetime subscription. If your brain had a “low battery” warning, it would be flashing right now. Stress, anxiety, and burnout are becoming ...

These apps can help you take a breather, meditate, zone out when life gets hectic Life can be stressful! Here are some easy tech solutions to help you take a moment for yourself.

Life is stressful. We all deal with different levels of anxiety and stress on a regular basis. It’s a part of being human, ...

A Metairie high school student has created an app named Saplings that is designed to help young people deal with stress, offering a mental health journey of discovery and relaxation with music, ...

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses on flexibility, joint mobility, and stress relief through low-impact poses.

Consuming certain foods and beverages may help to relieve stress. Having a healthy eating plan rich in fiber and omega-3, as well as fermented foods, may help to reduce stress and improve mood.

It's been almost two months since I decided to spice up my summer by suffering a heart attack. I'm in no real hurry to have another one, so I've been trying my hardest to turn over a new leaf.

In our highly stressed-out age, functional food can be a way to ease the load. But where do we look for stress relief, and what foods do we consume? Gen Z are “the most diverse, best-educated and most ...

Gift your recipient — which can certainly be yourself — a calm mind, body and soul this holiday season. By Natalie Alcala, Danielle Directo-Meston, Erin Lassner If you purchase an independently ...