Ever noticed how a simple smile or a cheerful laugh from your partner instantly lifts your mood? It turns out, happiness in a ...

Biologically, you are fighting an incredible stress response. “What happens if I don’t eat?” is how Kelli Santiago described ...

Mood support gummies provide a convenient way to boost your mood and feel your best. By considering factors such as potency, ...

Recent research shows having a peppy partner might just elevate your mood as well — and the inverse isn’t necessarily true.

Stress can also be to blame for lack of sleep as it disrupts your body's ability to regulate its sleep-wake instincts, ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

Discover how your partner’s happiness can lower stress levels. Positive emotions can significantly reduce cortisol in ...

In fact, studies consistently show that people who learn — and practice — a set of strategies to manage stress end up feeling better ... and the payoff is a more positive mood. “This moment right now ...

Hormonal shifts affect women’s mental health across different life stages. A seasoned psychiatrist shares expert strategies ...

New research published in BMC Women's Health has shed light on adolescent girls' own views on why their demographic is ...

Exercise is associated with general health benefits such as relieving stress and improving mood. When combined with other treatments, exercise may improve symptoms of several mental health ...

During the first COVID-19 lockdown, researchers of the University of Vienna assessed the influence of stress, mood, and social interactions on "unhealthy" eating habits in nearly 800 participants ...