Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Ever noticed how a simple smile or a cheerful laugh from your partner instantly lifts your mood? It turns out, happiness in a ...

Mood support gummies provide a convenient way to boost your mood and feel your best. By considering factors such as potency, ...

Recent research shows having a peppy partner might just elevate your mood as well — and the inverse isn’t necessarily true.

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

Stress can also be to blame for lack of sleep as it disrupts your body's ability to regulate its sleep-wake instincts, ...

Discover how your partner’s happiness can lower stress levels. Positive emotions can significantly reduce cortisol in ...

In fact, studies consistently show that people who learn — and practice — a set of strategies to manage stress end up feeling better ... and the payoff is a more positive mood. “This moment right now ...

But there’s a big case for exercise as a stress reducer. It makes your body produce endorphins (“feel-good hormones”), boosts your mood, and makes you concentrate on physical movement ...

“How we feel mood-wise can dictate these food choices,” she added. “If we are feeling stressed, we may gravitate toward choosing a meal that provides stress relief or comfort, which may not ...

Exercise is associated with general health benefits such as relieving stress and improving mood. When combined with other treatments, exercise may improve symptoms of several mental health ...

During the first COVID-19 lockdown, researchers of the University of Vienna assessed the influence of stress, mood, and social interactions on "unhealthy" eating habits in nearly 800 participants ...