A new study out of Edith Cowan University in Perth, Australia, suggests that a few seconds of focused muscle training each ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

part strength training, and entirely effective. What makes the burpee so special is its compound nature. By moving through multiple positions rapidly, you engage different muscle groups in quick ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute muscles, hamstrings, and quads.

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

According to new research, keeping two repetitions in reserve is almost as good as maxing out every set of your strength ...