For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

One of my top tips is to start a gym log to track your strength training sessions, this could be on your phone or on a fitness app like Strong. Keep track of how many reps, sets and what weight ...

Peloton announced the launch of Strength Plus, a new standalone, audio-based strength training app ... It works with the Apple Watch and users can log weights and reps within the app.