If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

STEVE INSKEEP, BYLINE: If you were thinking about a New Year's resolution to get in shape, we have some science. The science suggests that putting your muscles to work has huge benefits for your ...

These protein-rich dishes and snacks will help you sneak a little bit more muscle recovery into your meals.

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your ...

In our Race-Ready strength program, we'll take the stress of scheduling your workouts away. All you have to do is follow along with the videos, progress each week, and you will see gains on race day.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...

Ditch the high-risk heavy lifting and embrace the science of longevity. New research shows that specific daily movements ...