Apart from the basic exercises you may include in your fitness regime, don't miss out on the straight leg raise to strengthen ...

Stand straight with your feet under your hips. If you have a Thera-band, place it around the ... find a chair for balance and try single-leg calf raises (same exercise but one leg at a time).

"Beginners can start with 1-3 sets of 5-10 controlled reps, while more advanced athletes might add reps, sets, or even resistance (think ankle weights or straight-leg raises). Progression is key." ...

You can also scale the movement by doing knee raises instead of straight leg raises. And if leg raises aren't your thing, fear not: They're just one of many abs exercises you can do to carve a ...

Range of motion was measured with passive straight leg raise and hip internal rotation. Visual analogue scales were completed for hamstring and gluteal pain and tightness at rest and during a running ...