I hate cardio. I tried the viral 6-6-6 walking challenge for 30 days to build more consistency.

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

‘I did 30,000 steps a day for a week – everything I learnt and 5 simple ways to move more’

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...
Psychology Today

Walking Together: Lessons From the 10,000-Step Challenge

May is Mental Health Awareness Month—a perfect time to prioritize self-care, and what better way to start than by moving more each day? Numerous studies have shown that adding walking to your daily ...

A walking challenge to start 2026 on your feet — and off your screens

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...
KBTX

Build healthy habits and get your steps in with ‘Walk Across Texas’

BRYAN, Texas (KBTX) - A new year means new fitness goals for many. That’s why the Texas A&M AgriLife Extension Service is hosting its Walk Across Texas Fitness Challenge. Walk Across Texas is an eight ...