Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.
Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.
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8-Minute Chair Workout to Build Strength After 50
Who knew your favorite piece of furniture could double as a full-body gym? The same chair you use for morning coffee or scrolling through emails can help you build more functional strength than half ...
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Alternating lunges after 40: The timeless move that rebuilds strength, balance, and knee health
This single-leg exercise has become a favorite among fitness experts in the U.S. for its ability to restore muscle, improve ...
Consult a health care professional if necessary. Knee pain doesn’t have to sideline you from staying active and enjoying life. By incorporating reverse lunges into your fitness routine, you can take ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
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