To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

Standing core exercises can be more effective for building the strength, balance, and stability needed in nearly every sport. Whether you play soccer, basketball, baseball, or swim competitively, a ...

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Far from being the easy option, standing ab exercises are a fantastic ... than you would lying on your back doing sit-ups and crunches. This workout has the added benefit of using a dumbbell ...

Sit-ups make ... the front heel to standing. Repeat on the other side. Focus on walking the feet in line with the hips so that you can keep balance. There's no bodyweight exercise quite as ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this 10 ...