To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Ab exercises tend to conjure up images of ... B) Bring elbow to the same-side knee in a crunching motion. Standing oblique crunches are great for sculpting the waist and working on lateral ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

Standing crunches: "This simple yet effective movement targets the abs while also strengthening ... Planks with (loaded) pull-unders: "I like this exercise because it adds a variety to the normal ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this 10 ...

Ab exercises tend to conjure up images of endless sit-ups ... B) Bring elbow to the same-side knee in a crunching motion. Standing oblique crunches are great for sculpting the waist and working on ...