As someone who strength trains often, my shoulders are constantly put to work. They get hit anytime I press weight overhead or hoist my body to the top of a pull-up bar; even the simple act of ...

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

We don’t appreciate our shoulders enough. Because the shoulder joint is the most mobile joint in the body, it offers us a variety of movements — and when there’s a lack of mobility from inactivity or ...

Recently published results showed athletes with chronic anterior shoulder instability treated with arthroscopic subscapularis augmentation experienced restoration of joint stability. Researchers used ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

A focused look at shoulder stability, highlighting controlled movements that improve joint strength, coordination, and ...

You may have heard of the scapula before, though it is more commonly called the shoulder blade. Scapulas play a very important role in the way your arms, shoulders, and back move. The scapula is a ...

When shoulder injuries fail to improve with rest, physical therapy or medication, minimally invasive arthroscopic surgery is an option for treating many common shoulder problems. Arthroscopy often ...