There are loads of squat variations that can keep things fresh – 20, in fact. Well, probably even more, but we don’t want to overwhelm you! Here are 20 squat variations you need to try: Air squats are ...

Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

Walk your feet forward to sit down into the squat position, with your knees at about a 90 degree angle. Your thighs should be fully parallel to the ground, and your shins perpendicular to the ground.

Stand with feet wider than hip-width apart, toes turned out slightly, and arms extended overhead, hands clasped. Lift heels, bend knees, and push hips back to lower down into a squat. Straighten ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Squats can be done with just your body weight. To increase the difficulty, hold a dumbbell or a kettlebell at your chest. Stand tall, with your feet shoulder-width apart and your toes pointing ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the squat, bench press, and deadlift will be based on your max in each lift—the ...

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

“Squats are arguably the most fundamental movement ... While the classic “feet shoulder-width apart, toes forward” cue works for many, Collins said people whose toes point inward might ...

Step out from squat rack so you have room to perform the squat. Stand with feet shoulder-width apart and toes turned slightly out, keeping weight evenly distributed through both feet. Think about ...