For low reps, go deep, but if you’re aiming for AMRAP (as many reps as possible) in 30 seconds, stick to shallower squats for more lift off. The squat jump has two main perks: "It’s efficient ...

Are rounds of air squats not quite cutting it for you anymore? Add some explosion and athleticism to your routine with jump squats. But jump squats aren't as simple as simply adding a pogo bounce ...

Squat jumps could be the missing link when it comes to explosive power in your training. But, only if they're done correctly. And the squat jump is frequently butchered when it comes to execution ...

Squat Jump and Stick (Easiest): Stand with your feet hip-width apart or slightly wider, and place your hands behind your head. Hold your chest and head high, pull your shoulders back and down ...

So if you suffer from knee, hip or ankle issues, I would advise to stick with the modification or just do squats. Broad jumps require a lot of energy and therefore can be difficult for beginners ...

This move is the opposite of a squat jump—instead of jumping up ... Be sure to sit back on your heels and stick your glutes out. To come back up to the start position, hop as you put your ...

Full squat 1/4 squat Jump squat Once this channel reaches 50k subs, I'll drop a FREE vert program. sub here: Vertical Leap Training Videos: My Ebooks: FREE VERTICAL ...