Balancing endurance from running, agility from squash, and strength from weight training, Shivam has crafted a holistic fitness regimen that fuels his leadership and entrepreneurial spirit.

T20 World Cup winner Joginder Sharma, known for bowling the iconic last over in the 2007 final against Pakistan, took part in ...

Objectives: To compare cardiorespiratory responses between incremental treadmill (non-specific) and field (sport specific) tests in elite squash players. Methods: Seven elite players (ranked 1 to 25 ...