Bean sprouts are nutrient-rich and great for digestion, bone health, and even stress. Learn about bean sprout benefits and how to use them.

Broccoli sprouts are tiny, tender greens harvested just days after germination, but they pack an impressive nutritional punch ...

I look out my window on a classic foggy Bay Area morning and see a family of deer chomping on some recently planted baby kale peaking its head out of the earth. “ Nooooooo!” I yell as I burst out of ...

Studies show the bio-availability of some nutrients is higher in sprouted grains. However, effects vary widely according to the grain, temperature, and sprouting period, while a lack of human clinical ...

If you are confused about what to eat between nutritious sprouts and boiled chana, this breakdown can help you choose the ...

All kinds of items at the health food store seem to have suddenly “sprouted”, including whole grains, nuts, seeds, beans, lentils and chickpeas. But are they really more nutritious than non-sprouted ...

Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.

Alfalfa is a plant whose leaves and stalks are often used to feed animals like horses. Humans around the world also eat alfalfa sprouted seeds. You might see them for sale in the produce section of ...

Sprouted Garlic Medicinal Benefits: Garlic, scientifically known as Allium sativum, is a culinary staple in many cultures around the world. Its distinct taste and aroma are beloved in numerous dishes, ...

Gone are the days when your only choices for bread were white or whole wheat. Now the bread aisle is overflowing with options, from sourdough to sprouted whole grain and more. With so many varieties, ...