Split squats can be done almost anywhere, using just your bodyweight or additional hand weights. A split squat is a lower body exercise that works one leg at a time. Your legs are split with one ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Bulgarian split squats are an excellent exercise to improve stamina and develop lower body strength. This single-leg exercise ...

Once you advance, try these advanced split squat variations. To start, place your left foot on a wedge atop a weight plate and step your right foot far back into an exaggerated split-squat ...

Here’s how to perform a basic Bulgarian split squat using a bench just below knee height and your body weight. If you’re new to Bulgarian split squats, start with 2 sets of 6 to 8 reps on each ...

Switch legs and perform the movement on the other side. Variation of the split squat: perform the above steps with added ...

MOST MOVEMENT DOESN'T occur with both feet planted on the floor. You walk by putting one foot in front of the other, you go up stairs one at a time, and you might even hop over a puddle on a rainy ...

Bulgarian split squats are a killer exercise for gaining some leg strength and improving balance. This single-leg movement focuses on the quadriceps, hamstrings, and glutes, making it a ...