A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat ...

The Bulgarian split squat is a unilateral exercise, which means it focuses on training one side of the body at a time. It’s commonly performed to help strengthen lower body muscles, increase ...

Bulgarian split squats are an excellent exercise to improve stamina and develop lower body strength. This single-leg exercise ...

Bulgarian split squats are a killer exercise for gaining some leg strength and improving balance. This single-leg movement focuses on the quadriceps, hamstrings, and glutes, making it a ...

In light of that, we're focusing on the benefits of lunge exercises, and highlighting the difference between the split squat vs lunge and Bulgarian split squat vs lunge—riffs on a foundational ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

A Bulgarian split squat primarily recruits the glutes and quadriceps (front of the thighs), but it also engages the hamstrings (backs of the thighs), adductors (the muscles that run from the pelvis ...

Split squats and leg presses can be less taxing ... In all cases, stretching and mobility work, in addition to exercises like squats, helps reduce the chance of injury or re-injury if you're ...