A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Bulgarian split squats are a killer exercise for gaining some leg strength and improving balance. This single-leg movement ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

The Bulgarian split squat is a unilateral exercise, which means it focuses on training one side of the body at a time. It’s commonly performed to help strengthen lower body muscles, increase ...

Split squats and leg presses can be less taxing ... In all cases, stretching and mobility work, in addition to exercises like squats, helps reduce the chance of injury or re-injury if you're ...