Also known as an assisted squat machine, the Smith machine will allow you to safely test your strength in a Bulgarian split squat. Position the bar at shoulder height, get underneath it ...

And I will never stop using this magic squat machine, even now that gyms have been reopened for over two years. Though the brand’s marketing focuses heavily on building your “assets,” the ...

They might use machines like the leg press ... legs and helps you get stronger and more balanced, the Bulgarian split squat is a great choice. This exercise is tough, but it's really good for ...