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On average, one medium slice of sourdough bread made with white flour and weighing approximately 2 ounces (59 grams) contains (10): Aside from its nutrient content, sourdough has some special ...

This means that your insulin levels will not spike as high after eating a slice of sourdough bread as they would after eating white bread. Sourdough is also lower in gluten than other forms of bread.

Sourdough is the original bread from before ... Let cool completely, about 2 hours. Slice and serve.

Toast one slice of a sourdough boule. Add a thick layer of almond butter on the toast. Cover half the toast with the sliced strawberries and the other half of the toast with the sliced bananas.