That's why doctors don't rely on imaging tests to diagnose sciatica. Instead, they may give you instructions for self-care and suggest exercises for you. Most of the time, these measures work.

Certain exercises and stretches may help relieve pain, reduce tightness, and speed healing in people with sciatica. Examples include knee-to-chest stretching exercises and the child’s pose.

Sciatica exercises can be a #blessing when it comes to easing the pesky (… understatement of the century) nerve pain. Sure, ideally we’d put preventative measures in place to stop sciatica ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in April of 2024. For the original video, go to https://youtu.be/Tc94WefcrLQ Mike ...

Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) and potentially healing some trauma at the same time. Meet the Expert: Heidi Schauster ...

They may find relief by having a treatment plan including home exercise program to address their challenges. The first line of intervention for sciatica should definitely be physical therapy ...

It’s not fun, but unfortunately, it’s pretty common, with up to 40% of the population suffering from sciatica in their lifetime. Luckily, there are some exercises that can help alleviate the ...

They can also recommend stretches and other strengthening exercises. Very few people need to have surgery for sciatica. If you have severe symptoms that make it hard to do your everyday activities ...

That makes it a pretty optimal time to dial your fitness routine back a notch and practice somatic exercises—a perfect antidote to those grueling miles you’ve been logging all year long.