Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

I recently talked to coworkers about which kinds of salt their families used, and I was surprised that table and sea salt ...

The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. (Getty Images) Americans have a salt problem, consuming much more than the ...

Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.

For those with high blood pressure, understanding salt's impact is crucial. Natural salts like sea salt or Himalayan pink salt offer no significant health advantage over table salt, as sodium content ...

I’m not being hyperbolic when I say salt is the most important seasoning of all time. It makes things taste salty, sure, but it also makes things taste like better versions the themselves, and more ...

While Himalayan and table salt are often seen as healthier alternatives, both pose significant health risks due to high sodium content, potentially leading to hypertension and heart disease. Himalayan ...

Is reduced sodium substitute worth its salt? Fresh research indicates the added potassium alternative ‘significantly reduces’ risk of stroke and death. Excessive salt consumption is a global concern.

Are table salt and sea salt really all that different? We'll break down each salt's distinct characteristics and explain whether one is healthier than the other. Reviewed by Dietitian Emily Lachtrupp, ...

You must have heard about Mahatma Gandhi's Dandi March. Did you know that salt was such an important part in our struggle for freedom? What is salt? Salt, also commonly known as table salt, is a ...